How to make homemade protein shake

How to make protein shake at home for weight gain ?

How to make homemade protein shake 

It is very easy and interesting recipes for making protein shakes at home by homemade ingredients that are present in all houses . These techniques are used by professional weight lifter and athletic for gaining weight .It is a natural method so that you can gain weight at home . Also These techniques has no side effects. In these ingredients you don't need to add any type of supplements, drugs, and fish oils.

In this, you have to take these nutrients in your diet for gaining weight carbohydrates , fats , vitamins, minerals, calories, and other nutrients .Our body requires these nutrients for maintaining our body functioning. It improves metabolism activities that are missed sometimes due to some reason and these metabolism activities plays major role in gaining weight . How to make homemade protein shake at home.

Ok guys  i have to tell you about those  shakes in which you wil find these nutrients for gaining weight.

How to make protein shakes at home ?

In this blog, i have to tell you about 5 types of shakes that will help you for gaining weight and for maintaining proper essential nutrients that are required for an body .

1.  

Ingredients:

1.Sattu

2. 1 glass of water

3. 1 lemon

Instructions :

1.First of all you have to need sattu powder because It also controls flatulence, constipation, and acidity and  it cleanses your colon, and helps remove greasy food, from the walls of intestine and rejuvenates the entire digestion process.

2. Take one glass of water and mix sattu in it 

3.You can also add lemon in this shake and mix well

4. 2 cups of sattu shake daily will help you gain weight.

2.

Ingredients :

1. 1 cup of oats

2. Handfull of almonds

3. Milk (any)

4. Peanut butter

5.  Banana

6. Whey protein

7. Honey

Instructions :

1. First of all , you have to grind 1 cup of oats in mixer grinder .

2. Add handfull of almonds , half litres of milk ,  1 tablespoon of peanut butter , put 1 or 2 banana, 1 spoon of whey protein (optional) and honey .

3. Mix all these ingredients in mixer grinder.

3.

Ingredients :

1. 2 banana 

2. Handfull almonds

3. 200g of oats

4.  2 whole eggs

5. 1 cup of milk 

Instructions :

1. here ,you first of all you have to take a mixer grinder .

2. You have to put oats ,banana , handfull of almonds , eggs , 1 cup of milk in it.

3. And then mix all these ingredients and it is ready for drinking. and this shake have 1100g of calories, 50g of protein , 171g of carbs , 33g of fats.

4.

Ingredients :

1.  Banana

2. ½cup of oats

3. ¼ low fat milk

4. Any peanut butter

Instructions :

1.First of all you have to put oats ,banana, low fat milk and then peanut butter in mixer grinder.

2. Mix all the ingredients in mixer grinder

3. It is ready for weight gaining.

5.

Ingredients :

1. White oats 60 g 

2. peanut butter

3. Banana 

4. skimmed milk 250ml

5.  Almonds

6. Honey

Instructions :

1. First of all , you have put white oats, 2 tabespoons of peanut butter , 2 cutting banana , 250ml of milk , handfull of almonds , 1 tablespoon of honey in mixer grinder.

2. mix all the ingredients in mixer grinder.

3. and serve in it you any shaker or bottle 

and here the shake are ready for drinking

and for gaining weight. In this shake has 31g of protein, 143g of carbs , 37g of fats and 1029g of calories.

You guys must have to workout for gaining weight after taking these shakes .

I hope you enjoyed this blog.